To Learn to Relax
Dear Rest-Giver,
In a culture that prides itself in productivity, busyness, and putting the pedal to the metal non-stop, some of us lack the ability to relax. We have hard-wired ourselves to either be on the go or on our phones, so that our stress and anxiety levels actually rise when we are faced with unscheduled time and/or detached from a screen. This behavior is not sustainable physically, emotionally, or spiritually. Help me break away!
You won rest for us, a real rest from the stress and worry of our wrongs and failed righteousness. Your gracious forgiveness calms us with a peace that cannot be found anywhere else. Let that peace flow into my daily routine and schedule, so that I can learn to relax in the rest I have in you. I don’t need to – nor can I! – control everything around me. Keep me from getting sucked back into the endlessly spinning hamster wheel of life, and lead me to lean into your rest and both embrace and excel in the art of regular relaxation.
In Jesus’ name I pray. Amen.