To Be Mindful of My Physical Health on the Weekends
Gracious Lord,
Weekends can be challenging when it comes to my physical health. During the weekdays, when daily routines are in place, eating healthy and staying active or working out come more naturally. I find it easier to stay on track with my health goals when that structure is in place. Weekends, however, can throw off those healthy patterns and plans that are in place Monday through Friday.
Since my actions and behaviors follow my thinking, give me a healthy mindset leading up to and during the weekends. Keep me from viewing weekends as some sort of reward for good behavior during the week, where I can disregard healthy habits and good choices. Rather than seeing the weekend as a break to treat myself and indulge, give me a more balanced perspective to appreciate its flexibility and freedom, allowing me to enjoy the pleasures of food and drink in moderation. In place of regular workouts, let me find satisfaction in fun, active alternatives that keep me from remaining sedentary all weekend. Grant me also the contentment of allowing the weekend to provide my body and mind with the necessary rest and margin I need as well.
In Jesus’ name I pray. Amen.